Feeling stressed or mentally foggy? One of the safest and most effective ways to boost your mood, lower your heart rate, and keep your mind sharp is simply to get moving! Regular physical activity—like walking—doesn’t just improve your heart health and help manage weight. It also:
- Reduces stress and anxiety by releasing feel-good endorphins and lowering stress hormones.
- Sharpens memory and thinking skills, helping you stay mentally agile as you age.
- Improves sleep, boosts self-confidence, and supports a positive outlook.
How many steps should you aim for?
Check out the chart below for recommended average daily steps based on age, gender, and weight status. Small increases in daily steps can make a big difference for your health—no matter your starting point!
Recommended Average Daily Steps
| Age Group | Men (Normal Weight) | Men (Overweight/Obese) | Women (Normal Weight) | Women (Overweight/Obese) |
| 18–50.9 | 10,084 | 8,802 | 9,399 | 7,562 |
| 51–88 | 8,938 | 6,924 | 8,726 | 7,177 |
Source: National pedometer studies.
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