snacks

The snacks that our hearts love will be filled in February

snacks

The snacks that our hearts love will be filled in February. Eating for heart health is not something we usually focus on until the end of life, but it is actually a very important element of your fitness, so you have to focus on your age. After all, this is the main ingredient that keeps us alive and should not be underestimated even if our health is young.

With approximately 7.4 million people living with heart disease and blood circulation (1) in the UK, your heart health is essential. Yet, the great report is that it is not sticky. Simple lifestyle changes, such as changing your diet, can have a major impact on heart health.

Want to know a (very simple) loving snack that you can incorporate into your diet to control your hiccups? Nut! And not just any nut … No, no, no. Make them a California wallet. You really can’t be better in terms of quality and taste. Where the hate? Please save the ratings before trying California walnuts. They are very soft and feel soft with the full amount of crunch. We’ve included it in salads, smooth, energy-free bars, everything!

What makes them different from walnut walnuts?

First of all, the black climate couldn’t be more ideal, home to a long, sunny day and many canary gardens (many of which are family-run businesses). Growing cautiously in the perfect condition, beans are harvested from late August to November and processed to high-quality standards.

With February being National Heart Health Month, we’ve teamed up with the California Wallets to share knowledge about the sense of regarding your heart fitness and sharing their campaign “Strength 3”. Such important roles play out! Omega-3 (alpha-linolenic acid) is very important for heart health and overall well-being. Our bodies cannot make it, so it is important to make sure that we eat foods that contain the OLA for good health and general growth and development.

Because walnuts are the only tree nuts that contain significant amounts of omega-3, containing 2.7 grams per head, a good place to start eating them or enjoying them as a snack. Is. Serving walnuts also has fiber (1.4 g / 30 g serving) (2) and polyunsaturated fat, which is “good” – making it a hearty meal!

Top tip … Do you know if you want to keep the walnuts in the fridge? Storing California walnuts in the kitchen cabinets can reduce shelf-life and tainted taste, so store in the refrigerator for up to 6 periods (or in the refrigerator for 12 months!) To maintain extremely tasty and extraordinary health benefits.

walnuts

What are the benefits of walnuts?

Walnuts are great for brain function (polyunsaturated fats, polyphenols, and vitamin E have been shown to help minimize oxidative damage and inflammation in your brain). They also provide great support for the reproductive health of women and men and improve bowel health thanks to the contributions of fiber and extra microbial lovers to the gut.

I sold! Where can I buy a California wallet?

California Wallets are available in most major supermarkets, look at the label “Manufacturers of California” or “Manufacturers of USA.”

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