Hundreds of people around the globe are searching for perfect recipes or diet plans to lose weight. In the past few years, people have switched from the healthy diet to the unhealthy fast food diet which is rich in fats and carbs but not in proteins and other nutrients that are necessary for the proper lifestyle. Due to the change in the diet of individuals around the globe, many suffer from obesity. It has become the most common problem in the world. Teens tend to lose weight all the time especially the girls. Everyone wants to lose weight and get into their desired body shape. Detox water for flat belly is the most recommended by many health professionals.
When we talk about obesity, we have noticed that most of the people just want to get a flat belly. The reason is that the kids and the adults now days do not have any extra activities or physical activities that you must say. People spend most of their time sitting in schools or at the workplace and then in front of the TV. The food that we eat then gets stored in our belly region due to which we have excess fat on our bellies.
The most common problem with weight loss is that no recipe or diet plan is perfect for everyone. The things that you find on the web are not designed for everyone so there is no way that it is going to work for you. But one thing that works for everyone is the detox water. Detox water has become quite famous among the people that want to lose weight.
What is detox water?
The term detox is used to describe the diet plans that help you cleanse yourself from the toxins. So when we talk about the detox water then we are talking about a water recipe that helps you get rid of the toxins in your body. Detox water cleanses your blood and makes you feel healthy and active.
Detox water is something that almost works for anyone and the best part about it is that there are no side effects associated with it because it is totally natural. One of the major reasons why people stop following the diet plan in the middle is that they crave the normal regular food. But in the case of Detox water you can keep enjoying your regular meals without it affecting your body figure.
Detox water is the best way to lose excess belly weight. Why not enjoy these amazing sweet drinks without anything to lose except the excess weight. So let us look at some of the reasons why you must try the detox water for weight loss.
Detox Water for Flat Belly
Let us look at how detox water helps you lose weight. We know by now that the detox water helps you cleanse your body of the toxins that you consume on a daily basis. These toxins make up a portion of your weight so by getting rid of the toxins you may notice weight loss.
But the thing is that detox helps your body function properly so when your digestive system starts working properly you will lose the extra weight. Detox water also helps reduce water retention in your body and cause a bowel movement. Water in your body makes up a portion of your weight as well which is getting rid of the extra liquids in your body can cause weight loss.
Detox water has many benefits that help you lose the extra weight on your belly so let us look at some of the things that the detox water claims to do that will help you lose that weight of yours.
- The main purpose of detox water is to encourage your liver to get rid of the toxins that enter your body such as the synthetic chemicals and the heavy pollutants in the air that your breath.
- When you drink detox water you reduce the intake of extra meals and snacks. The less you consume the more time your organs have to relax. In other words detox, water helps you give a break to your digestive organs
- The more water you drink the more you will excrete. Detox water helps you excrete the toxins and the extra, unwanted carbs through the urine, sweat and faeces.
- It makes you feel like your stomach is full at all times thus you consume fewer calories due to which your body starts converting the stored fat on your body into energy.
- Not only are you getting rid of the toxins with the help of detox water but you are also in taking certain nutrients and minerals that help your body function properly.
- When your diet is free of toxins and your blood is clean, there would be better circulation of blood in your body which will help you stay active.
Reasons to use detox water
Most people leave diet plans because they are boring and take a lot of effort and time which is where the detox water comes in. There are quite a number of reasons why you must try the detox water so let us look at some of those reasons.
1. Zero to ten calories
Most things that taste good tend to be filled with carbs and fats which is why most people tend to suffer from obesity. But the people that are self-conscious and keep up with the ongoing trend of the society know about the detox water which helps them avoid such meals and snacks. Detox water is the best way to satisfy your craving and avoid the fat filled meals and the plus point here is that detox drinks have almost zero calories.
2. Perfect substitutes for snacks
The main reason behind obesity is the stupid snacks that we consume whenever we are hungry or bored. Every time we sit in front of the TV or are out with friends we consume some kind of unhealthy meals and snack. But the best part about the detox meals is that they are perfect substitutes for snacks. If you have a bottle filled with detox water it will keep you full throughout the day thus this will reduce the intake of the extra snacks that you consume throughout the day.
3. Keeps you active
Most people are unaware of the extra benefits of detox water. Along with weight loss, there are quite a number of other benefits that come with drinking detox water. Detox water is filled with nutrients and minerals that keep you active throughout the day and keeps your skin active as well. Eating unhealthy makes you stiff and lazy whereas the detox water helps you get back on your feet.
Detox Water Recipes for Rapid Weight Loss
Now that we have looked at some of the benefits that we can get from detox water and how it helps you lose weight. So let us look at some of the variety of the detox water recipes that one can use in order to lose weight. The most common one is the cucumber water but not everyone likes that taste of cucumber which is why we have come up with a list of recipes that you can use to enjoy different flavours and taste of detox water.
1. Cucumber Water
The most common detox water recipe is made with the help of cucumbers. This is because for decades cucumbers have been famous for their antioxidant property along with some properties. Cucumbers contain some chemicals called the tannins and the flavonoids that help you get rid of the free radicals in your body. Plus it reduces your chances of getting cancer by protecting the body from any oxidative stress.
Cucumber is a flavoured snack that comes with almost no calories so you can easily slip in your water bottle and drink it through the day to strengthen your metabolism which helps the liver get rid of the toxins that avoid water retention and bloating.
2. Lemon Water
Lemons are used in a variety of food supplements and beauty products because it is filled with nutrients that benefit your body plus it is a great way to consume the Vitamin C that you must take throughout the day. Lemon water helps you detoxify your immune system which helps it function properly that would protect you from all kinds of germs that cause illness. On the other hand just like the cucumbers, they also protect the body from oxidative stress.
According to certain researches, lemon water in your diet reduces the risk of getting certain types of cancer plus it helps you get rid of the toxins that cause peptic ulcers. Lemon water helps your body with the metabolic problems as well so there is no harm in consuming some throughout the day,
Apple cider vinegar is very famous because of the variety of household remedies that it is used. it is a perfect detoxifying drink for individuals that consume plenty of carbohydrates. This detox drink helps you get rid of that excess weight in the long run.